After all, hasn’t diet culture hammered it into our heads that losing weight is all a matter of calories in and calories out? When everything we’ve heard our whole lives about losing weight has focused on restriction and calorie counting, it’s hard to actually believe that calories really don’t matter all that much. It could be that even though we’re told not to, we’re still focused on calories. And there are a lot of reasons we do this. One of the most common reasons some people feel hungry when starting a low-carb or ketogenic diet is that they just aren’t eating enough. So, if you’re finally ready to stop obsessing about food, keep reading! Let’s dive into the real reasons why you’re so darn hungry all the time.

You really can get more energy than ever and lose weight without feeling hungry all the time. After all, Thinlicious is all about getting healthy without deprivation. Suffice it to say that if you find yourself constantly feeling hungry and thinking about food, there are steps you can take to eliminate those cravings for good and finally lose the weight you’ve been struggling with. Your cravings could actually be a sign that you’re doing something right, but they could also be a signal that something’s a little off. If you’ve recently started following a low-carb or ketogenic eating plan, you might be able to relate to those thoughts.īecause the truth is that struggling with intense cravings and constantly feeling hungry on keto is actually a big reason lots of people go back to eating carbs.īut before you reach for another snack (or think about giving up), let’s talk about why you’re feeling so famished-because chances are it’s probably not what you think. Why am I constantly daydreaming about potatoes and pasta and pastry? Isn’t a low-carb diet supposed to make me less hungry?

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